Tools and Information to Get You Started Today
This section is a work in progress! We have information being added frequently and our intention is to keep it updated to help you. As it grows, you will be able to browse our collection to learn more about topics that relate to your needs. Some of this information is shared in our programs, and this is where you can visit to learn more. Like what you see and want to know more? Contact us for scheduling events and training!
Physical Health
Workout, sleep and nutrition tips.
What to know about Leptin and Cortisol
Cortisol and leptin have an inverse relationship, where increased cortisol levels generally lead to a decrease in leptin production. This interplay can affect appetite and metabolism, potentially contributing to weight gain under prolonged stress. What does that mean for fitness, nutrition and your wellness program? Take a deep dive by clicking on the article below or hire us to learn how to take control and reverse these affects!Â
Emotional Health
- Hear Jockos's message that helped launch the 43rd mission in to finding a creating a real, actionable and relevant wellness system. Take a listen for some daily motivation and mindset. Thanks Jocko!
Mental Health
- Like it or not, there is a physiological connection between your emotions and the hormones that drive them. You can take control of those effects and dramatically increase your ability to handle stress. In our course, you will learn how and why we use Elite HRV as one of the tools to monitor and improve your wellness.  Â
- Elite HRV
- Tips for choosing a Therapist. It's okay to interview them first!
You Are Not Alone
Do you have a plan for the worst day of your life? Sometimes its that one call where tragedy strikes. Sometimes it's the call that was the final straw that broke your back. Either way, YOU ARE NOT ALONE. Listen to full version of Healing Through Tragedy so you can understand what we go through mentally, emotionally and physiologically on and off the job. Hear how it can affect us, what we can do about it and how we can truly heal. Share it with loved ones as well if you are having a hard time explaining it.
Healing Through Tragedy is the story of how I navigated through the worst call of my career and one of the worst days of my life. Thankfully we had already developed 43rd Mission's Tactical Resilience and I knew what to do, which put me in a place where I was prepared to handle it. That said, it wasn't easy and it required work. Follow me as I guide you through my experience and how I healed. Learn how this can be a blueprint for healing, a plan for resilience and an outline for the training we provide.