Tools and Information to Get You Started Today
This section is a work in progress! We have information being added frequently and our intention is to keep it updated to help you. As it grows, you will be able to browse our collection to learn more about topics that relate to your needs. Some of this information is shared in our programs, and this is where you can visit to learn more. Like what you see and want to know more? Contact us for scheduling events and training!
Physical Health
Workout, sleep and nutrition tips.
What to know about Leptin and Cortisol
Cortisol and leptin have an inverse relationship, where increased cortisol levels generally lead to a decrease in leptin production. This interplay can affect appetite and metabolism, potentially contributing to weight gain under prolonged stress. What does that mean for fitness, nutrition and your wellness program? Take a deep dive by clicking on the article below or hire us to learn how to take control and reverse these affects!Â
Mental Health
- Hear Jockos's message that helped launch the 43rd mission in to finding a creating a real, actionable and relevant wellness system. Take a listen for some daily motivation and mindset. Thanks Jocko!
Start Walking- Jocko Willink. Â
Emotional Health
- Like it or not, there is a physiological connection between your emotions and the hormones that drive them. You can take control of those effects and dramatically increase your ability to handle stress. In our course, you will learn how and why we use Elite HRV as one of the tools to monitor and improve your wellness.  Â
- Elite HRV
- Tips for choosing a Therapist. It's okay to interview them first!
Get Involved
Part of our overall wellness is to stop the "live-to-work" cycle, follow your passions and give back. Being part of something bigger than yourself outside of the stress and pressure of life helps build perspective and energize your purpose. One of our joys is working with youth in the Pacific Northwest area. Below are some of our sponsorships as an example. We'd love to you see get involved with us or follow your own passion. Whatever you do, just remember: You are an amazing servant and have so much to offer!